Keep your family safe from diarrhea and other illness during the Holidays. Here are some food and health tips from the Provincial Nutritionist and Dietician Mary June Algarne: cover and refrigerate leftovers, consume refrigerated food within three days, reheat leftovers once, and observe cleanliness when preparing food.

Algarne advised the Abreños to observe healthy lifestyle and maintain a balanced diet during the holidays. She also said that we have to follow the Pinggang Pinoy-eat more vegetables and fruits, and lessen the intake of sweets, salty and, fatty food.